Author

John

Food

TOP 10 Nutritional Benefits of Your Favorite Chocolate

by John 27.03.2022

written by John

TOP 10 Nutritional Benefits of Your Favorite Chocolate

Do you love chocolates? Do you enjoy eating sweet delicious chocolates? If yes, I think that this is very suits to you. Many people, especially kids, love eating or drinking chocolates. According to a survey, only 4% don’t like chocolates. It means that 96% or almost all want chocolates. Nowadays, we have very easy access on how to get chocolates. We can buy it from our nearest store. Sometimes, chocolates serve as a gift to their family, friends or love ones.

Also, many couples love chocolates because they think that it will make their relationship as sweet as chocolate. But did you know that there are lots of benefits that chocolates can give to us? I think this article will help you to love it more. Other people say that eating chocolate is not good to our health.

This article will prove that chocolate can give you benefits to your body especially to your health. Are you a healthy conscious or those persons who are very concern to their body? Don’t worry. This article will help you not to avoid chocolate but instead, to love it. We were brought you the top ten nutritional benefits of lifetime favorite of the world: chocolates.

10. Improves cognitive function

Chocolates can improve our brain health. Why? It is because of a substance called ‘Flavonols’. What is flavanols? Flavanols are substances that occur in many food and drinks such as red wine, tea and chocolates. How it effects to our body? Flavanols can help us to prevent from cognitive impairment. According to research and several studies, persons who mostly eat foods such as chocolates that are rich in flavanols will have a better brain health than those persons who are not. So if you are no energy to do some activities, why don’t you try to eat some chocolates? It will help you.

9. Improves eyesight

If we hear ‘improve eyesight’, we always think about the carrots because of its contain. But now, there is a sweet food that beats carrots. It is chocolate. According to studies, because of flavonoids that chocolates have, retina, one of the responsible in our eyesight, receives right amount of blood for us to have a good vision. Also, chocolate contains a little amount of Vitamin A, a substance that good to our vision. So instead of forcing ourselves eating carrots to have good eyesight, why don’t you eat chocolate? Not only you enjoy it but you will receive nutritional benefits.

8. Cures anemia

One of the reasons of death is anemia so it is very hard to have this disease. But if you have an anemia, don’t worry. Chocolate will help you. Why? One of the causes why a person has an anemia is because he is lack of haemoglobin. Iron, a mineral, helps to make our body hemoglobin. Chocolate is rich with iron. The purer the chocolate we eat, the more iron we receive. Also, because of flavonoids, the blood circulation in our body will function very well. It helps to distribute oxygen that hemoglobin holds throughout our body. So if you want to cure or prevent anemia, eat chocolates.

7. Prevents stroke

It is good news for those who have high-blood and heart disease. One of the features of chocolate is it can prevent you from stroke. Why? Stroke occurs when one of our arteries clogged because of few factors such as fat and cholesterol. It can lead to death. To prevent it, we can eat foods that are rich in flavonoids such as chocolate. Flavonoids improve our blood circulation throughout the body such as brain. As the several studies show, a person who is not eating a chocolate has a risk to have stroke than those who are eating chocolate. Nowadays, doctors recommended eating dark chocolate daily to prevent stroke.

6. Protects your skin

Are you tired applying lotion or sunblock into your skin? Chocolate is the answer. According to study, one bar of dark chocolate can protect our skin from ultraviolet rays coming from the sun that leads to burn. Good news for those who are very conscious to their skin. How can it become possible? Flavanols help our skin a substance that protects us from UV rays. Eating chocolate, especially dark chocolate, can prevent us from skin cancer and sunburn. Now you know about this, I think you will try it immediately. But you need also to apply sunblock so you will assure that your skin is protected.

5. Improves mood

Do you feel bad mood? Chocolate is best for you. Studies show that chocolate contains substances that improve our mood. How can it be? Our brain released a chemical substance called opioid that serves as natural anti-depressant. Chocolate released a substance called phenylethylamine that helps our brain to release more opioids. Also, chocolate contains a substance called tryptophan or other term is “happy-hormone”. As what the term tells, it can improve our mood from inactive to active. So if you are stress or you feel depression, why you can’t try eat dark chocolate?

4. Reduces cholesterol

Are you worrying with your body especially your health, but you love chocolate? You don’t have any reason to worry. Instead, chocolate helps us to reduce cholesterol. Another good news for you. But how chocolate reduces our cholesterol? Still, flavonoids, substance that the chocolate has, reduce LDL (low density lipoproteins) cholesterol or bad cholesterol. Also, chocolate slows down the oxidation of bad cholesterol. But eating chocolate become useless if you are keep on eating foods rich in bad cholesterol such as pork’s fat and oily food. So while you are eating chocolate, observe also your eating habits. If we follow it, it is very worthy.

3. Lower blood pressure

Do you have hypertension or high-blood? Chocolate is at your service. From the result of several studies, they found out that chocolate can lower our blood pressure but not those who have a normal blood pressure. Why? It is because of flavanols. Flavanols contain nitric oxide that helps our arteries and veins to be relaxed. As the study shows, chocolate lower our systolic pressure from 2mmHG up to 5mmHG. Example, if your blood pressure became 140/90, if you eat chocolate regularly, it became either 135/90 or 138/90. But remember, always observe our healthy habits. Exercising, eating healthy foods and many healthy habits are the best ways to prevent high-blood or hypertension.

2. Stabilizes blood sugar

Many people tell that eating chocolate can cause diabetes. But according to studies, instead of resulting to diabetes, chocolate can stabilize our blood sugar. How can it be possible? As we know, flavonoids is one of the main substances that the chocolate made of. The main role of flavonoids is it improves our blood circulation. So it controls the level of your blood sugar. But why did chocolate, even it contains sugar, stabilizes our blood sugar? It is because of lower glycemic index. Instead of worrying, keep it in mind: chocolate prevents you from type 2 diabetes. Try it to know that it is true.

1. Prevents heart disease

According to surveys, one of the most deathly diseases is cardiovascular diseases. Many people die every day because of heart attack. To reduce the risk, doctors, nowadays, recommended right consumption of chocolate especially dark chocolate. Why? Heart diseases occurred when our arteries clogged by fats and cholesterol. Flavonoids reduced bad cholesterol and relaxed our arteries, making blood circulation functions very well. Eating those foods such as chocolate that are rich in flavonoids can lower the risk of heart attacks and stroke. But remember, eat chocolate in moderation and don’t forget to do good healthy habits. These are the best ways to avoid it.

Now we know that chocolate can give us lots of nutritional benefits. Why don’t you try to chocolate in your balanced diet? It will help you to get a good healthy body. But don’t forget one thing: too much is dangerous. So use chocolates in moderation, and not in abusive way. Also, don’t forget eating nutritious food such as fruits and vegetables. All of these, if you follow, will give you a better health.

27.03.2022 0 comment

Sports

Top 10 FIFA World Cup Controversies

by John 26.03.2022

written by John

Top 10 FIFA World Cup Controversies

The FIFA World Cup is one of the most sought after events in sports history. The World Cup is held in a different country every year and has spectacular and grandeur opening and finals events. Celebrities across the globe watch this event, as well as participate in it in terms of advertising and performances during the finals game. FIFA stands for Fédération Internationale de Football Association and is the sport’sgoverning body. FIFA is an international association for football where senior men’s national teams compete for the World Cup. This competitionismuch comparable to FIBA, exceptthatit’s an entirelydifferent sport altogether – football or soccer, as referred to by Americansso as not to confuse with American football. The competitionholds a qualification phase whichisheldwithin the first threeyears to determinewhich teams wouldqualify for the tournament phase to beheld in the next FIFA World Cup Finals. 32 teams, automaticallyincluding the qualifying host nation(s) compete in the tournament phase for the title at venues within the host nation(s) for about a month. Brazil, where the last World Cupwasheldin 2014, was the host nation for thatyear and is the only team who have played in the tournament. They have won the World Cuptitle five times already. The FIFA World Cupwasfoundedin 1930, dating back to evenbefore the second World War.

10. Dutch fans in 2006 world cup forced to watch in underwear

Back in 2006, World Cup Holland fans were forced to watch the game against Ivory Coast in their underwear. Reportedly, it was a number of 1,000 Dutch fans that had to remove their orange shorts. The main controversy behind this story is that the orange shorts had a local beer company logo printed on them. Unfortunately, FIFA did not endorse the beer brand, hence forcing Dutch fans to watch in their underwear. In spite of this controversial FIFA moment, Holland team made the underwear watch worth it for the fans after winning said game in a 2-1 final score with the two goals made by Ruud Van Nistelrooy and DirKuyt.

9. Roberto Rojas 1990 world (Chile Banned)

This controversy happened back in the 1989 World Cup qualifier game. Roberto Rojas faked an incident. The short version of the story is that crowd fans were throwing flairs on the pitch. Rojas claimed that he was hit by one of the flairs. Chile, the country he was playing for, refused to continue the game. However, it can be seen on camera that none of the flairs actually hit him and reportedly made up the whole story. He was deemed to have unsupporting behavior and was eventually banned for life from FIFA, while Chile had suffered major consequences when they were banned from the 1990 World Cup.

8. Rivaldo Fake injury vs. Turkey (2002 World Cup)

This next dispute took place at the 2002 World Cup, Rivaldo versus Turkey. A Turkish player was making a corner kick, made by Blackburn’s HakanUnsal.Rivaldo made it look like the ball hit his face, collapsing to the turf with his hands clutching his face. The true story behind it is that Rivaldo was actually able to catch the ball using his leg. Another incident that proved to be false with the help of the cameras. According to BBC Sport, Rivaldo was fined £5180 for faking that injury over their win versus Turkey but insists that he did not regret what he had done.

7. Jung-Hwan Hung Booted out of Italian Club Perugia

Also in the 2002 World Cup, Jung-Hwan was able to score an extra time header against Italy in game 16. His header goal was the winning shot that helped the South Koreans make it to the quarter finals. The dy after his header, the Italian owner of Perugia cancelled Jung-Hwan’s contract, claiming that he did not want to pay a salary to someone who had ruined Italian football. However, Gaucci, the owner of Perugia, stated that his decision to cancel the contract was not due to the goal that was made. Later on, Perugia took back what they said and offered to buy him back, but he refused.

6. Card Counting with Graham Poll

Graham Poll was one of the greatest English referees. At the time, he was the highest performing referees in the world. During the 2002 World Cup, he was refereeing the game between Australia and Croatia. He made the biggest referee mistake but mistakenly forgetting the card count. Basically, Poll issued three yellow cards to Croatian player Josip Simunic and forgot to send him off at the second yellow card. He Simunic ended up committing another foul before Poll was able to send him off, after showing him a third yellow card and a red card. A simple yet unforgettable and regrettable mistake for the referee.

5. South Korea vs. Italy 2002

Oddly enough, much of the FIFA controversies happened in the 2002 World Cup. This time, it was in the South Korea versus Italy game. The World Cup was then held in Japan, with South Korea as a co-host. South Korea was able to make it to the semifinals by beating Italy in the quarter finals. Korea was able to beat Spain and Italy in this world cup. These two wins caused a big disagreement, claiming that the match was rigged and that the referees were bought. This allegation can be seen in their match against Italy where referees were seen punishing Italy for every detail, while Korea got away with certain penalties.

4. Ronaldo 1998 World Cup Final Mystery

Clearly, there is still no definite conclusion as to Ronaldo’s mishap in the 1998 World Cup. Many conspiracies and strange theories are still alive today regarding how Ronaldo’s name from the team sheet disappeared and then reappeared all before the kickoff. At this time, Ronaldo was one of the best players in the world. Brazilian hope rested on Ronaldo’s shoulders in winning the World Cup 1998 final. Out on the field, he looked strangely ill and wasn’t able to perform his best. No one knows why, but France went on to win the World cup thanks to Zidane who was able to score two header goals.

3. Escobar Shot Dead After 1994 World Cup

This is the story of Two Escobars of Colombia. One was a gangster and one was a mere football player who played the position of defender. Due to the high expectations and pressures to win the World Cup final, much of Colombia’s players were under a lot of stress to win the World Cup in 1994, given the fact that they were one of the favorites expected to go all the way. Unfortunately, Colombia was unable to live up to the expectations of his countrymen. Escobar regrettably scored an own goal against USA. Because of this tiny mistake, Escobar was shot dead 10 days after the World Cup. The cruel and brutal part of the story is that the shooter shouted “goal” each time the 12 bullets were fired at him.

2. Zidane Headbutt Marco Materazzi

This incident happened in the France versus Italy final in the 2006 World Cup. Zidane was at the top of his game at the time and almost single handedly put France in the World Cup final. He scored a fantastic opening goal with a stunningly taken penalty. However, his hero status quickly went to garbage when he was sent off in the final because he headbutted Marco Matrazzi of the Italian team. This left France with 10 men on the field and gave the win to Italy who won the World Cup in 2006 due to penalties. If only Zidane had controlled himself, France would have probably taken home the win and the title.

1. Maradona “Hand of God” Goal

The top spot of our ten biggest controversies in FIFA World Cup in history goes to Maradona’s “Hand of God” Goal. This was back in the 1986 quarterfinal grudge match between Argentina and England. In this match, Diego Maradona was able to score two goals, according to Maradona, one with “little bit of hand of goal and little bit of Maradona head” and the other goal voted as the great World Cup goal. He almost beat the entire English defense to score and was able to kick out England from the competition. This first goal, coined as the “Hand of God” was actually an unpenalized handling foul. The second goal, on the other hand, was a 60 meter dribble past five England players, hence the vote for “The Goal of the Century.”
Tags: FIFA, Maradona, Rivaldo Fake, Roberto Rojas, World Cup

26.03.2022 0 comment

Sports

10 Most Famous Sports

by John 25.03.2022

written by John

10 Most Famous Sports

Sports are probably the most engaging physical activity in the world, not only for the participants but also those who enjoy watching the sports being played. It can actually be dated back to around 2000 BC, where most of the sports were considered gruesome, barbaric and dangerously deadly. As the years go by different sports have been invented and more and more people participated and the famous question always pops out “What is the most famous sport in the world?” Well, this is a bit hard to answer statistically when we all have to consider the popularity and also the revenue. Popularity might include “most watched”, “most played”, “most fans”, “most searched on the internet” and “most talked about”. Sports are an activity involving physical skills, in which an individual or a team competes against another or others for fun or entertainment. Sports are usually governed by a set of rules or customs, which serve to ensure fair completion, and allow consistent decision as to who will be the winner. In our list we will rank the sports with the most number of fans around the world.

10. Golf

Golf is a game played on a large open-air course, commonly known as golf course, in which a small hard white ball is struck with various types of clubs into a series of small holes in the ground, the objective of the game is to use the fewest possible strokes to put the balls in the holes and complete the course. A golf course usually has 18 holes; it is a smooth lawn that stretches wide, smooth grass and sand-filled bunkers. Its origin was dated back to the 13th century in Scotland. In 2005, it is said that Scotland, New Zealand, Canada, United States and England have the most golf courses. It is said that it has more than 390 million fans in Europe, US and Canada alone.

9. Rugby

Ninth most popular sports, averaging 390-410 million fans roughly from New Zealand, France, England and South Africa. Rugby is a team game played with an oval ball that may be kicked, carried and passed hand to hand. In the nineteenth century British Colonist introduced this sport in South Africa, Australia and New Zealand, and from the on became popular in the said countries. Rugby Football was enhanced at Rugby School. The two types of Rugby called Rugby Union and Rugby League which shares the same goal of getting the ball over the line to score, turned their separate ways due to the contradiction about the game rules.

8. Baseball

A bat and ball game played between two teams of nine players who take turns on batting and fielding, on a field with a diamond-shaped circuit of four bases. Baseball was originally from the mid-nineteenth century and was played in England. As it grown popularity, there were various versions of the game developed in North America and then later on had become the national sports of the United States. The 2009 World Series had recorded viewership of 19.1 million viewers. There are around 500 millions fans in the world including US, Japan Cuba and Dominican Republic.

7. Table Tennis

Ping-Pong as it usually called gained about 900 million fans from America, Africa, Asia and Europe. It is an indoor game originated from another sport, tennis, played with a small paddles and a lightweight ball bounced on a table divided by a net. It is big in China that the International tournaments were often won by the Chinese since 1992. One of the factor, perhaps why is table tennis popular is that unlike the other sports it is fairly easy to play and have an inexpensive equipment which you can setup almost anywhere.

6. Volleyball

Invented by William Morgan on 1895. He mixed segments of baseball, basketball, and tennis to create a new exciting game. He scrounges tennis net and raises it just above his head. Right now, there is approximately 900 million fans all over the world and has been steadily gaining more popularity with both male and female participants of all ages. Volleyball is a game for 12 participants, in which a large ball is hit by hand over a high net. By grounding a ball on the other team’s side they win score points. It has also been part of the Olympic games.

5. Tennis

Throughout America, Europe and Asia, with about 1 billion fans tennis proved to be in the top 5 lists. A game in which two (singles) or four (doubles) players strike a ball with rackets over a net stretched across a court. The goal is to strike the ball in a way the opponent is not able to perform a good return. Tennis is also an Olympic sport and can be really engaging once you venture in playing it, this is why it can be played by anyone even wheelchairs users. This is also probably the most prominent sport for women and also the most well known individual sports of all.

4. Hockey

Field hockey or just hockey uses sticks to maneuver a small hard ball towards the opposite ends of field goal. Its history go way back the middle ages in European countries, contemporary guidelines were presented into the game and was quickly adopted by the British colonies. Hockey is the national game of Pakistan. In North America, Hockey is often seen as a women prominent game, but still considered as male-dominated sport across the other part of the world. Approximately have about 2 billion fans around the world, mainly on Europe, Africa, Asia and Australia.

3. Basketball

Basketball is diversion played between two groups of five players in which goals are scored by tossing a ball through netted hoop settled over each one end of the court. This sport constituted around 6 percent of the worldwide sports market in terms of revenue of 2.7 billion created in 2009. This was indicated by the counseling firm A.T. Kearney. Meanwhile, Soccer bagged an amazing 43 percent of business, with a take of 19.5 billion Euros. It has about approximately 2-3 billion fans mainly from US, China, Canada and Philippines.

2. Cricket

Cricket is an open-air game played between team of eleven players on a large grass field with ball, bats and two wickets. The objective of the game is to attempt to score runs, while on the other team fields. A full match with two inning per side can last several days. This game originated in England and gaining popularity nowadays. It is mostly popular in countries like India, Pakistan, Bangladesh and other South Asian countries. It is mainly played in Britain and in countries, which are formerly under British rule including Australia, New Zealand, South Africa, etc. If based on the number of countries where Cricket is being played, it got 1334 countries and which is why it got the silver medal for popularity.

1. Soccer

In over 200 countries all over the world, Soccer is played by almost 250 million players, thus making it the world’s most popular sport. During July 2014, world’s leading social media platform, Facebook announced that there are more than 500 million people on Facebook are soccer fans. This study includes liking of fan pages and engagement with conveying their passion for the game. Each team take pleasure in soccer fans support, bombarding them with cheers match after match. Soccer is a sport played by two teams of eleven players with a round ball that may not be touched with the hands or arms during play except by the goalkeepers. The game’s objective is to score goal by heading or kicking the ball to score goal by heading or kicking the ball into the opponents’ goal.

25.03.2022 0 comment

Sports

10 Largest College Football Stadiums in US

by John 24.03.2022

written by John

10 Largest College Football Stadiums in US

Throughout the years, college football has increased its fame. This is because of team players who give their best to build a great football show gaining loads of fandom from the students, team alumni, fans nationwide and even worldwide. With this kind of overwhelming support each game requires a bigger and better stadium to entertain their multitude of devoted supporters every Saturday. These stadiums are so huge that each requires you to use binoculars in order to see the players. Imagine how huge that is! In fact, these college stadiums also rank as the largest ones in the world. But there is a lot more to these stadiums than just their sheer size. A college football stadium not only shares its huge space to its audience but also holds several amounts of history. They are landmarks of their respective universities and others are well respected because of their age and legendary games played and of course of the outstanding players that gained honor to each stadium. Surround yourself with all the groundbreaking roars of face-painted cheerleading fanatics and games that promote heart-pumping, adrenaline rush. If crammed with the audience, these stadiums can tend to be very deafening during a game.

10. Sanford Stadium

Named after Dr. Steadman Vincent Sanford, a faculty chairman of athletics at University of Georgia in Athens (UGA) who, later on became the university president in 1936. Sanford Stadium is a 92, 746-seat stadium and is considered the tenth-largest stadium in the United States. It is also the 17th-largest stadium in the world. Even though the stadium didn’t ranked as #1 biggest but it is certainly the most beautiful. Sanford Stadium has been known for numerous changes over the years. The stadium is in the middle of the luxurious plants of the stunning Athens campus, home of the Bulldogs team. Football matches are played “Between the Hedges” because of the private bushes that were originally planted there in 1929.

9. Los Angeles Memorial Coliseum

Located in the University Park, with a construction cost of approximately $954,873, Los Angeles Memorial Coliseum was opened during 1923, home of the University of Southern California Trojans football team with over 93,000 seating capacity. In 1984, a day before the opening ceremony of Olympics in Los Angeles, the coliseum was declared a National Historic Landmark. Due to age and stature, it was often referred to as “The Grand Old Lady”. Although it is operated by University of Southern California, the State of California, Los Angeles County and the City of Los Angeles jointly own the stadium.

8. Darrell K Royal – Texas Memorial Stadium

The current official stadium seating capacity of 100.119, making it the eigth largest stadium in America and the thirteenth largest stadium in the world. Located in Austin, Texas, heralded as the largest sports facility of its kind in the southwest when it was completed in1924 and had been the home to the University of Texas at Austin Longhorns football team since then. Formerly the War Memorial Stadium and Texas Memorial Stadium. It was build for of all the Texans who bravely fought in World War 1 and was named after legendary coach Darrel K Royal. The stadium’s 7,370-square-foot HD scoreboard is named Godzillatron.

7. Bryant-Denny Stadium

Bryant – Denny Stadium, Pride of the University of Alabama football team. Once named Denny Stadium with respect to the previous University of Alabama President George H. Denny. Establish in 1929, Tuscaloosa, Alabama, United States and later on became Bryant-Denny in honor of the celebrated coach Paul “Bear” Bryant in 1975. In 2010 after a multimillion dollar expansion this stadium become one of the most luxurious place to watch a game, seventh largest in America and tenth in the world with a seating capacity of over 100,000.

6. Tiger Stadium

Navin Field and Briggs Stadium as it was previously called, hosted the National Football League’s Detroit Lions and Detriot Tigers Majorr League Baseball team. Located in the Corktown, Detroit, Michigan and was nicknamed “The Corner” since the stadium is located in the corner of Trumbull and Michigan avenues. Currently undergoing a Seventy Million Dollars renovation to push 100,000 seating capacity, right now there is officially 92,542. The stadium holds dorm rooms underneath the stands, until 1980, and now the rooms are used for office and storage.

5. Neyland Stadium

With respect to the former football head coach Robert Neyland, Knoxville, Tennessee sports stadium was named after him. The home for the “Tennessee Volunteers”, Neyland Stadium has an approximately 100,000 seating capacity. Built in 1921, the stadium was declared one of the largest non-racing stadiums in America. This huge orange dome towers over the Tennessee River, welcomed audiences of various NFL exhibition games. Neyland Stadium had gone through several development projects extending to almost approximately 104,000 seats, but after a current game records that affected the audience negatively, it was reduced to its current seating capacity of approximately 100,000.

4. Kyle Field Stadium

Kyle Field Stadium is the home of the Aggie football team, inside the campus of Texas A&M University in College Station, Texas. The Texas A&M Board of Directors situated this area as the permanent location of the schools athletic field, both home for the baseball and football teams back on November 10, 1904. With continuous development and renovation the stadium was completed on 1927. Kyle Field is known as the home of the 12th Man. With over 80,000 plus seating size, it is the thirteenth biggest stadium in the NCAA. Undergoing a Four hundred, fifty million dollar renovation in the much-awaited 2015 season, it is believed that Kyle Field will be the largest in the SEC.

3. Beaver Stadium

Started with only 500-seat building just behind the Osmond Building, Beaver Field was the first football home field of the University Park, Pennsylvania football team. In 1960, the New Beaver Field located northeast of Rec Hall was entirely dismantled and reassembled to the east end of campus and expanded to 46,284 seats and Beaver Stadium was born. Continuous renovation and expansion was made until 2001 where the stadium’s capacity was said to be 106,572. Now, the Beaver Stadium, named after President James Beaver former Board of Trustee, home of the Nittany Lions is acknowledged to be the fourth largest stadium in the world.

2. Ohio Stadium

Nicknamed “The Horseshoe”, Ohio Stadium is an American Football stadium of The Ohio State University in Columbus, Ohio, United States. An awesome nickname, great traditions and commitment, The Horseshoe or just “The Shoe” has accommodated generations of fans. In 1922, Ohio Stadium was opened with a seating capacity of 66,210 replacing the Ohio Field. It was named The Horseshoe because of the stadium shape. It continues to develop and expand in able to accommodate the immense support from the fans and guests. The stadium added additional seats in 2014 now having an official capacity to 104,944 making it the 2nd largest football stadium in the United States. The Horseshoe has countless history and traditions with famed coaches and well-loved players.

1. Michigan Stadium

University of Michigan in Ann Arbor, Michigan has the third largest stadium in the world, with the official capacity of 109,901 and can provide 115,000 crowds in excess. In 1927, Fielding Yost the legendary Michigan coach envision that a day will come that a stadium with 150,000 would be needed and so Michigan Stadium was constructed. Nicknamed “The Big House”, Michigan Stadium at the time it opened is able to provide seats sufficient to 80,000 people. It was really ahead of its time with regards to its actual size and potential. It holds a record capacity of 115,109 against Notre Dame Fighting Irish on September 7, 2013. Michigan Stadium thus ranked as the 36th largest sport venue in the world.

24.03.2022 0 comment

Celebrities Sports

10 All Time Famous Basketball Players from USA

by John 23.03.2022

written by John

10 All Time Famous Basketball Players from USA

Basketball is one of the most famous sports that you could ever imagine in the history of sports. Many are engaged in joining in this sport and make it as a hobby or even as a career in the long run. Basketball has been loved not just by kids but also the adults and has been added as an extracurricular activity in their school. Playing this sport has its own benefits such as having good and toned muscles; it also burns calories because this sport involves running most of the time, this can be a good cardio workout, and this sport can also be good in increasing your speed, endurance and flexibility, another benefit is it can boost your confidence, develops and good team work attitude because you will be in a big team is you will be engaged in basketball. Due to the high demands of this sport, it sophisticatedly became a worldwide sport creating the best basketball players and most of them are all in the USA. They all started playing when they are still in their school and with their talents in basketball they easily became a part of one of the most prestigious basketball association in the world. Who are the 10 most famous basketball players in the USA?

10. Hakeem Olajuwon

Hakeem Olajuwon is known as “The Dream” NBA player during his time. He was born on January 21, 1963 and was drafted in NBA in 1984 by the Houston Rockets. Hakeem Olajuwon made a name in the NBA season during 1993-1994 by grabbing the title of becoming the first basketball player to be awarded as an NBA MVP, NBA Finals MVP as well as get. As a very religious man, he believes that all that he has become in his career in the basketball league was all because of his great faith. Up until now, his legend in the basketball world is still recognized.

9. Tim Duncan

Tim Duncan who is also known as Timothy Theodore “Tim” Duncan was born on April 25, 1976 who started playing in the year 1997 in NBA for the San Antonio Spurs. He was also named as the 2005 NBA Finals MVP and has already received 8 NBA All-star Game appearances in the whole span of his career. Tim was also known as the “The Big Fundamental” because of his graceful action on the court and being an around player. Being one of the most valuable players in the history of NBA, he was also named as part of the “Twin Towers” together with colleague David Robinson.

8. Shaquille O’Neal (1992-2011)

The famous Shaquille O’Neal who is also known as Shaq was born on March 6, 1972 is one of the heaviest NBA players of all time with a weight of 325 pounds. He was drafted by the one of the most well known NBA team which is the Orlando Magic in year 1992 and later on became the main man of Orlando Magic’s 1995 NBA Finals stint. Shaquille stayed with the Orlando Magic team and after four years he decided to sign with the Los Angeles Lakers as a free agent. After being famous in the basketball industry, Shaquille also joined the limelight of being part of Hollywood movies and even became part of the television program which is the Inside NBA.

7. Wilt Chamberlain (1959-73)

Wilt Chamberlain is known to be the player who is unstoppable and always on top of his game. He was born on August 21, 1936 and played in NBA for the Philadelphia 76ers and Los Angeles Lakers. He played as a Center and was known as of the greatest players in the NBA history. Being one of the best, he was awarded 4 times as a Most Valuable Player, Rookie of the Year and one award for the NBA finals MVP. Inspired by the people around him he was later on named as “The Big Dipper” due to his tall appearance and great success in his career.

6. Kobe Bryant

Kobe Bryant was born on August 23, 1978 and was drafted in NBA by the Los Angeles Lakers. Being one of the best and youngest players in the NBA, Kobe led into winning the team with five NBA championships. He also grabbed the All-Star title for 16 times, became a part of the All-Star NBA Team for 15 times and also earned the title of an NBA Finals MVP Award in 2009 and 2010. Being the best at a young age, he also was able to reach the 30,000 career points in NBA and was also the lead scorer in Lakers history.

5. Larry Bird (1979-92)

Larry Joe Bird was born on December 7, 1956 who was drafted in NBA by the Boston Celtics in 1978. His position in the leagues was a small forward then later on became power forward. He was known as a holder of a 12 time NBA All-Star award and was able to become a Most Valuable player for three consecutive times in the history in NBA. Larry Bird retired in 1992 due to his chronic back problems and later on became a coach of the Indiana Pacers from year 1997 to 2000. Named as one of the best players of all time, he was also tagged as Coach of the Year as well as Executive of the Year.

4. Bill Russell (1956-69)

Bill Russell is the guy who made a great success with his team which is the Boston Celtics by being a champion for 11 times in just 13 seasons. Bill who is also known as William Felton Russell was born on February 12, 1934 as was named as a Most Valuable Player for five times in NBA. Bill Russell stand as a defensive player and was great in rebounding skill. When Bill Russell retired from the limelight of the NBA league, he then became a coach or an executive for the team. In the year 2010, he grabbed the Presidential Medal of Freedom which is the country’s highest civil honor given by the President Obama of the USA.

3. Magic Johnson (1979-96)

Earvin Johnson is one of the most well known NBA players by dominating the inside court for 12 years. He was born on August 14, 1959 and played as a point guard for Los Angeles Lakers. Famous for his nickname as “Magic” he was awarded as the Most Valuable Player in 1979 and led the LA Lakers with four championships. Magic Johnson retired in 1991 when he announced that he has AIDS. Despite of his condition he was still recognized as a great player by giving him the honor of being included in the 50 greatest players in NBA History in year 1996.

2. Kareem Abdul-Jabbar (1969-89)

Kareem Abdul-Jabbar also known as Ferdinand Lewis Alcindor, Jr. was born on April 16, 1947. He played for 20 seasons in the NBA for Los Angeles Lakers and Milwaukee Bucks. He played as a center and was awarded six times as a Most Valuable Player. He also holds a record of 19 times NBA All-Star and a NBA All-Defensive team member for 11 times. Just like Magic Johnson, he was also honored as part of the 50 Greatest Players in NBA History. Kareem Abdul-Jabbar retired in 1989 but still all his great works are being remembered up until this time.

1. Michael Jordan (1984-2003)

Michael Jordan also known as MJ was born on February 17, 1963 and played for 15 seasons in the NBA for Chicago Bulls as well as for Washington Wizards. Many people say that Michael Jordan is the greatest basketball player of all time and in fact, he really is. He was a great influence from in NBA and made an impact not just to his fellow basketball players as well to many basketball fanatics. He gained a lot of achievements from having several Most Valuable Player awards as well as to leading his team the Chicago Bulls with many championships. He also made his name by being a top endorser to several establishments that until now even if Jordan is already retired is still at its peak in the market.

23.03.2022 0 comment

Sports

TOP 10 Rewarding Benefits of Exercise

by John 22.03.2022

written by John

TOP 10 Rewarding Benefits of Exercise

We always hear to a doctor that exercising is the best way to prevent diseases. There are lots of benefits to our health. Unfortunately, many people tired to do exercises. Why? Because people are busy in their study or jobs, many stop to exercise. Other stopped because of laziness. Are you one of those people who have their own reason why you didn’t perform exercise? If yes, this article helps you to boost yourself to exercise. Don’t worry. Because many did not exercise, exercising instructors built different styles to exercises. One of the exercising styles that are famous nowadays is Zumba. Zumba is a combination of dance steps and exercising. You really enjoy it because Zumba can perform with music. The rhythm of music boosts your energy to perform exercises. This is just only one example of those exercising style that you can perform and also, to enjoy.

Exercising is very important. It just likes a car that needed to do regularly check-up. If an owner didn’t do this, maybe trouble he will encounter. On the other hand, if the owner does this, the car will have a good performance. Also in our body, if we want to have a physically fit, we need to perform exercise. This article will help you to know more about the rewarding benefits of performing exercise.

10. Better concentration

Did you feel that sometimes, you are not focusing your attention? Did you notice that you are not acted normally? Maybe you are lack in exercise. Exercise can give us better concentration. How could it be? When performing exercises, we feel that our heart beats faster than usual. That’s true. Because of exercising, our heart pumps more blood that carrying oxygen. Oxygenated blood delivers oxygen throughout our body such as brain, the main responsible in better concentration. When our brain accepts enough oxygen, it will function very well, makes someone too easy to focus on a thing or what he is doing. So exercising gives has benefits to our brain.

9. Decreases chances of disease

“Prevention is better than cure”. It is one of the most tagline we hear if it is talking about health and diseases. Exercise is one of the main responsible for us to prevent disease. As the study shows, exercise reduces or decreases the risk of having diseases especially heart-related diseases. While performing exercise, we know that the fats in our body burns. It is one. Another is because exercise helps our heart to pump more blood, the oxygen that our body organs needed, delivers, which helps our body to functions. So instead of balanced diet only, take exercise. Exercise is good to your health.

8. Better metabolism

One of the good benefits that exercise can bring to you is better metabolism. What is the role of metabolism to our body? It helps to burn fats and calories. Also, it helps to digest easily foods that we ate. Without metabolism, maybe, we are experiencing overweight. We, especially girls who are body conscious, don’t want it. We want to have a good body shape. To have this, we need to perform exercise. According to some study shows, 30 minutes workout or exercising can help our body to have a better metabolism. But if don’t have 30 minutes to perform because of our work, you may try high intense workout to replaced our 30 minutes exercise. Try this to a better metabolism.

7. Lose and manage weight

I think this is one of the most known benefits of performing exercise; weight loss. Many people who are chubby always exercise because they know that it helps our body to lose weight. How can it be? While performing exercises, our body burns stored fats. Those fats can make a person to be chubby. To burn it, we need to do activities that will help to burn it such as swimming, walking, running and jumping. Observe those persons who are regularly exercising. They are sexy. They have a perfect body shape. So if you want these, why don’t you try to exercise?

6. More energy

One of the benefits that exercise can give to us is more energy. How could it be? Did exercising makes us to tire and to lose energy? If you think like this, you’re wrong. Instead, exercising boosts our energy. Take a simple experiment. Observe it. Where you have more energy? It is when you are in rest mode or performing workout? When we are in rest mode, sometimes, when somebody commands us, we feel laziness or we feel that we have no mood to do that action. How about when we are in exercising? We feel energetic, in mood if we are doing activities. So if you are in bored, try to exercise. It will bring your energy back.

5. Better overall health

As we read from 10 to 6, there is one thing that we may conclude; exercise can give us better overall health. Exercise can prevent us from disease such as cardiovascular diseases. Also, it nourished our brain with enough amounts of oxygen that helps ourselves to think easily and for us to easily concentrate. Another thing is it can enhance our metabolism that will prevent us from overweight and also, to achieve better body-look. If you tired in doing an action, exercise brings back our energy. So doing exercise can give us a better health. But exercise can give physical benefits but also in mental and emotional benefits.

4. Better sex life

Many want to have a better sex life. How can someone achieved it? Exercise is the best solution. Why? According to some surveys taken, many want those people with good body shape. Having a better body figure will help you to boost your sexual appeal to others. Example, if you a woman, men want those sexy girls but a little to those chubby. Girls want those men who have perfect body figure. To achieve those body figures, exercise will help you. It burns your fat and will build your muscles to your body. Regularly exercising can boost your hormones associate with sexual gratification.

3. Better sleep

Are you experiencing that you cannot sleep very well at night? Or are you always awaken at night? I think it is we called insomnia. Insomnia is awakening of a person always at night. It is common to more adults. How can we fight it? According to new studies show, Exercise can help a person to have a better sleep and overcome insomnia. How can it be? Still now, they keep on studying about the relationship of exercise and sleep. But there is some theory why exercise gives you a better sleep. Example is because of exercise, we feel comfortable and in mood. So they theorized that because of this, it will sleep you better.

2. Improves mood

Are you bad mood today? Did you feel that you are not interested to do actions today? Why don’t you try to exercise today? According to research and social experiment, exercising can improve our mood. How can it be? When you are performing physical activities, our brain releases hormones that help us to have a good mood such as endorphin, adrenalin and serotonin. Those hormones help us to reduce stress and improve our mood. Also, one of the reasons why exercise improves mood because after perform exercising, our body feels relaxed and comfortable. We feel that it is easy to breath. It makes us to a good mood. Bad mood? Exercise today.

1. Less stress

Are you feeling stress because of your work, being a parent or a student? Many people feel stress because of different problems such as financial problems or social problems. How can we lessen our stress? One good way to lessen our stress is doing exercise. Exercise helps our body to feel relaxed and comfortable. But remember, exercise can’t make our stress to disappear even our problem but it can only lessen our stress. So the best way to more lessen is to face the main reason why you are stress. Exercising is only a tool to help you to lessen our stress.

We hear always to our doctor that we need to exercise regularly. This article shows why doctors tell this to us. Exercise brought you lots of benefits to our physical, emotional and mental health. Do you to attain those benefits written above? Take exercise.

22.03.2022 0 comment

Sports Health

TOP 10 Benefits of Swimming

by John 21.03.2022

written by John

TOP 10 Benefits of Swimming

Swimming is one of the best forms of exercise where our entire body can attain total physical fitness without any form of injury. Swimming is good because anybody can swim be it the disabled or crippled because the water does wonders to the body, when in water, the body is light and can move through water. Those who swim are able to feel relaxed and by so doing the whole body is exercised. Once the body is exercised, the person gets healthy and one is not prone to any diseases.

10. The Ability to Do More with Less

In the list of top ten benefits of swimming, the ability to do more with less is position 10. When a person chooses to work out at a gym there are many exercises that one does to the body. The idea here is that there is no specific area in the body that is being exercised and this can be dangerous. But with swimming, it is more specific and lighter.

9. Increased Muscle Tone and Strength

In the list of top ten benefits of swimming, increased muscle tone and strength is position 9. Swimming requires a lot of energy plus strength. When moving through water, the energy you use to make you move through water is much and as you do so, the muscle is stretched. The water is heavy and lifting yourself as you move requires strong muscles.

8. Improved Flexibility

In the list of top ten benefits of swimming, improved flexibility is position 8. When you swim it requires that you use multiple joints. Think about it, you use legs, arms, hips, neck and head. All of these body parts are moving and because of that it will give your body much more flexibility.

7. A Healthier Heart

In the list of top ten benefits of swimming, a healthier heart is position 7. As you swim, the water that surrounds your body exerts pressure that helps your circulatory system bring back your blood to your heart.

6. Weight Control

In the list of top ten benefits of swimming, weight control is position 6. Swimming breaststroke for 30 minutes will burn extra calories depending on one’s weight and speed. Swimming has been known to burn up more calories than cycling or even walking so people should try practicing swimming when opportunity presents itself.

5. Improved Asthma Symptoms

In the list of top ten benefits of swimming, improved asthma symptoms is position 5. According to studies, regular swimming speeds up the oxygenation process in the lungs. The results got from swimming is just like other exercises like jogging and physical exercise.

4. Improved Cholesterol

In the list of top ten benefits of swimming, improved cholesterol is position 4. Studies have shown that swimming for 30 minutes at least three times a week can significantly reduce the pressure of your blood. It has been found out that when one swims everyday for 10 weeks, the cholesterol level is lowered. Bad cholesterol is lowered when one swims for half an hour only.

3. Lower Risk of Diabetes

In the list of top ten benefits of swimming, lower risk of diabetes is position 3. Swimming for at least half an hour three to four times a week, together with taking a balanced low index diet, has been shown to control blood sugar level.

2. Lower Stress, Higher Spirits and a better Brain

In the list of top ten benefits of swimming, lower stress, higher spirits and a better brain is position 2. A worldwide survey revealed that getting in the pool is the best way to unwind. 74% of those questioned agreed that swimming helps release stress and tension while 68% said that being in the water helps them to feel good about themselves and 70% felt that swimming helps them to feel mentally refreshed.

1. You just Might Live Longer

In the list of top ten benefits of swimming, you just might live longer is position 1. Swimming is the best for the health of the people and many of the people like swimming to maintain their health issues as well.

21.03.2022 0 comment

Lifestyle

10 Most Popular Mother’s Day Gifts

by John 21.03.2022

written by John

10 Most Popular Mother’s Day Gifts

Being a mother is not an easy task to do. They made uncountable sacrifices from conception to raising a child which is the primary role she needs to fulfill. But aside from that there are thousand and thousand duties they perform being a good mother to their children. A teacher, a nurse, a friend, a playmate are only some of the jobs they fulfill, thus Mother’s Day is celebrated to acknowledge their hardship.

Mother’s Day is a holiday where we honor all the mothers for their unconditional love and unending support to their children. Aside from that, this is also the day when not only their children appreciates their existence but also the whole society for their importance and contributions to the development of humanity thus it is observed throughout the world though in different forms varying in tradition, depending on the country.

During the celebration of this holiday, to give them warm gratitude for the sacrifices they made, give back the love and recognition they deserve, it traditionally involves giving them simple presents as sign of appreciation.
These are the list of the10 Most Popular Mother’s Day Gifts of all time. Check out to get some idea what to present to your Mom.

10. Flowers

Flowers are the most generic gift that we give to our love ones in whatever occasions that we have. It is classic but is still sweet and thoughtful deed until this era. It makes everyone smile, give comfort and appreciation. When your mother is especially old-fashioned, she would appreciate that simple gift yet genuinely comes from your heart. Taking time to find out what is her favorite flower or choosing the best kind of flower considering its known meaning will surely touch a mother’s heart. For instance, orange blossom, means chastity, loveliness and purity, while red chrysanthemum symbolizes I love you. Just like what mothers do, giving them flower can make them smile like how they make us smile too. Thus, every Mother’s Day every mother deserves a beautiful bouquet.

9. Candles

If the glow of a candlelit room can make your mother feel happy, handcrafted candles are perfect present to please her. There are many types of candle to choose from depending on her interest. You can choose from the wide variety of scented candles with different colors, designs, shapes and sizes. The scent of the candles will make her relax such as the scent of lilac, jasmine, hyacinth, and many others. Also, consider pairing them with bath salts in order for her to enjoy and relax during her bath time, or having them lit when you serve her a home-cooked dinner, or partner it with your special relaxing massage, or even, just simply put it in her favorite place at home like in her room or living room.

8. Gift Card

Gift cards are one of the most agreed choice of gift during Mother’s Day celebration, except for those who can not be with their moms on Mother’s Day. Giving her some gift cards can make her get anything she wants. If she wants hanging out, a present certificate can be nice plan in site of a looking trip. So as to essentially nail it, check up on mom’s social media hang-outs. See what places she likes to hang out or wishes to have a trip and surprise her with a package within the mail or with a present certificate to her favorite web site, vesture designer, or spa. Gift certificates also are a good thanks to let mater recognize one thing she is aware of she’s going to love and a good thanks to work at intervals a budget.

7. Gift Basket

For sentimental mothers, gift basket would perfectly fit as mother’s day gift for her. Depending on her personality, wants, likes and interest, make a personalized gift basket that she would be happily receives on her special day. If your mother has a green thumb, create a gift basket out of watering can and fill it with gardening instruments and adding packs of fertilizers would be such a great idea. Just make it more artistic and presentable by simply tying a ribbon in its handle or designing it with cute flowers. You can also make other gift baskets that is congruent with you mother’s style.

6. Home Spa Treatment

Mothers are bound with many tasks that they need to perform such as keeping the house clean, doing the laundry, cooking, washing the dishes, iron the clothes, parenting and more that create tension and stress in the body . Thus, Giving them home spa treatment would be such a great Mother’s Day gift idea in order for them to rest and relax for a while. It would offer them quality time to rest from tedious activities of the week. Massage, mud baths, bathtub soaking and different spa services are designed to scale back stress levels and to push relaxation. These treatments will provide their body a little day without work from the every day stressors that wear you down, that helps you to feel revived and rejuvenated. A day free of house choirs would relieve the stress that they encounter in everyday life.

5. Home Decor

No mother would really like their kid to treat them even though you are strapped for money. Attempt to create Mother’s day gifts from the guts, like doing one thing a lot of personal and inventive than shopping your wallet off from the shop. Create home decors that your mother would for sure appreciate. simply work from your heart. You’ll be able to do Candle holders made up of recycled jars and paint, candle lamps from wine glass, handwoven placemat, image frames, shelves rack and something you’ll be able to do fantastically and utterly. Be artistic, moms can like home-brewed gifts instead of bought things. Jut make sure that you just decide to do what types of things your mother likes so you do not provide her one thing she will not use.

4. Sweet Treats

Nothing is sweeter than making sweet treats on mother’s day. Mothers deserves a special dish on her special day. Set your kitchen and gather your little helpers to make these simple breakfast, lunch or brunch, dinner, and Mother’s Day cake and sweets recipes to show her how much you appreciate her. Serve up simple pastries but truly impressive ones with its delicious taste and attractive design. Jar of variety of candies with thoughtful message is also a sweet act. Cakes are common but make it special by stylishly writing a short greeting or dedication with colorful whips. Personalizing it with her own personality will make it more special.

3. Greenery

A green house maintains a peaceful life thus, most mothers love their house planted with trees, flower plants, vegetables and the likes. This would not only add to the beautification of your surrounding but it would also kill her boredom during her free time. Thus, this mother’s day, a simple seed and garden materials would make her feel so special and appreciated as a mother. Take time to know her favorite flower and show some effort to get a seed or a stem for her to plant at home. Potted plants are also classy and suited for mothers who likes plants but doesn’t have green thumb.

2. Perfume

Women lures over perfumes that is why it is the second most popular mother’s day gift. Thus, in the light of mother’s day celebration, start working up your nose and find the perfect fragrance that suits for your mom. If you’re not quite sure what her perfume preference is, it is importantly to definitely know her likes and dislikes such as her favorite flower, color, time of day, and most importantly her personality. Aside from smell, container shape and color also matters. Taking time to find the right perfume for her will be a great effort that she will truly appreciate.

1. Massage and Spa Treatment

Surprising your mother with spa and massage treatment on her special day will be such an amazing experience for her. Give her the ideal massage that she needs after stressing out from daily activities at home. Make sure to get all her problem areas worked out, and make her so relaxed. Take all her body sore away with the different treatments such as Swedish massage, Deep Tissue massage, Hot Stone, or Chair Massage. Make her feel after the spa and massage treatment as if as she was coming out of a den of bliss to respond that everything was perfect, make her feel amazing.

Check out also 10 Stretch Mark Removal Tips Through Homemade Remedies.

21.03.2022 0 comment

Lifestyle

TOP 10 Steps to a More Peaceful Life

by John 20.03.2022

written by John

TOP 10 Steps to a More Peaceful Life

Life is beautiful, but too complicated. Chaos, misunderstanding, unforgiveness, and hatred can cause us too much pain. How can we live a more peaceful and happy life? When your dreams and hopes shattered away in a single glimpse, when you commit sin that is horrible, you want to fix it but there’s no way out. When other people judge you already and you can’t defend yourself.Is there still hope for you to look forward and be hopeful that you can still live a peaceful life? Are you not troubled this past few days? Is your conscience clear and sleep well at night without nasty dreams? Do you have peace of mind? If your answer is “NO”…then you have to decide this very moment to change your life not on certain areas but your whole being. Don’t let your mistakes from the past drag you to hell and live a meaningless and fearful life. God is greater than any problems and anxiety, just hang on and ask God’s grace to let your fears, and troubles fade away. Make a decision now to live a more peaceful and happy life. Here’s some steps how to attain a more peaceful life.

10. Peaceful Practice as a Lifestyle

Make a habit every day to practice a peaceful lifestyle. When you have a neighbor that is insensitive and not easy to handle, try to calm down yourself. You have to adjust yourself in your surroundings. For instance if you don’t like your neighbor try to initiate to talk with them and listen their sentiments in life maybe you could help them or maybe you could learn something from them. Avoid misunderstanding with people you love as well as to those people around you, and most of all do not break their trust in you. Be contented on what you have because the more you possess or long for power and other things can drive you into stress and more troubles. Living in peace is about living harmoniously with your own self and all beings around you.

9. Vegetarianism

How can vegetarianism lead us into a more peaceful life? Some says, it help us to live a more peaceful life since when we decide to eat healthy foods such as veggies we take care of ourselves to live a longer lives, a healthier lives and maybe reduce pollution. Scientifically, eating vegetables can prevent us into many diseases and we all know if we are physically fit, we are also mentally fit. Some people believe that if we are physically and mentally fit, then we are also emotionally fit, so we are not going to be easily irritated by other people, we have enough patience. By eating veggies, we practice ourselves to live a simple lifestyle and with this we can save money instead of meat replace it with vegetables.

8. Yoga

Nervousness, anxiety, stress and fears are some instances that we undergo on our day to day living. How can yoga help us to have vanished all of these. According to study, yoga practice can help us calm, and relaxed in daily life. One of yoga posture that can help you achieve peace of mind is ASANAS, the benefit of it is to release negativity and tension from the system. Second is PRANAYAMAS this is a breathing technique that can help free the mind from unnecessary clutter of thoughts that breed anxiety. Third is meditation, this is an excellent technique to relax your distracted mind, regular meditation practice can reduce the level of stress hormone. Fourth, apply the principles of yoga especially the SANTOSHA it teaches the value of contentment. APRIGRAHA can help us overcome greediness or the desire to keep on possessing more, that will result to stress and anxiety. Fifth prayer, this is the most powerful technique for a peaceful life. Have faith and smile it will instill calmness and positivity.

7. Generosity

Be generous to those people who are in need, and can’t do anything. There are people who have the power to change lives of other, maybe you are one of them. Money can’t buy happiness but generosity can give you deep satisfaction and immense joy. Even it is just a penny for you, but for the person whom you’ve help it is very big, you don’t exactly know how you change their lives in that very moment when you help them. To be generous is one way to attain a more peaceful and happy life.

6. Less Blame for Mistakes

When someone hurt you and you can’t simply forgive them easily that’s normal. We are just human beings, we can’t control our emotions. But, remember this, if you hold grudges in your heart, it will not lead you to live a peaceful life. Try to look on a brighter side, consider the limits of that person, instead of blaming …LISTEN..open your heart and mind, try to understand it is not a short process but in the end it will give you peace of mind. We are not perfect, everyone of us can make a mistake, what is important we know how to asked forgiveness and learn to forgive in order for us to be united and live at peace.

5. Conflict Resolution

Not all conflict can be avoided, and not all conflict is bad. Whatever conflict you may undergo, you have to find resolution for you to live a more peaceful life. Maybe a short or long talk about your differences can solve the problem, or both of you could come up with a nice solution to your problems. Most of all forgive and avoid blaming. Communication is the key to come up with the best resolution for conflicts.

4. Death and the Personal Self

Are you afraid of death? Literally we are afraid of death especially if you’re not yet ready, we fear the unknown and what lies beyond. But death of personal self -emphasize your wants in life, not your need. Letting go of the things or persons you use to have is like killing our personal self. It is hard to let go to those things we use to have, but sometimes letting go can make us a better person. And peace will reign in your heart. Keep in mind that everything in this world is temporary and if you settled with this fact you will become relaxed from within.

3. Intention

Our intention is a big factor how to live a more peaceful life. Good intentions always beget good results. Whatever you do in your lives always have a good intention. Be focused, if your intention is to find inner peace for you to live a happy life then, stand for it. Learn to trust and love others. Self-centered person can’t find true happiness. Internal peace, can make us more efficient and more capable of many things. When the mind, heart and body are in balance you’re on your way to live a more peaceful life.

2. Humility

Humble down yourself this is one key to live a more peaceful life. Whatever your possession in life, even if you possess all the richness and fame in this world always put your feet on the ground don’t exalt yourself for this is the reason that lead you to more stress and anxiety in life. You may hurt the feelings of others by exalting yourself. You may become greedy for you don’t want somebody to surpass you. Life is so short everything you possess in this world is temporary and you can’t bring it along with you when you die. Be humble, be a good person for you to be love and gain the respect of other people it will give you peace of mind and peace from within. So, decide to tear up your arrogance and seed humility.

1. Simplicity

To live a more peaceful life, you should decide what is important. What are those things you need, and who are those persons you want to spend most of the time. We can’t definitely do everything we want in life, you have to examine what is more important. Do not rush yourself try to do things with quality time and it will result quality work. Simplicity means getting rid of clutter so you are left with those things that is more valuable in life. Simplicity is not always a simple process. It’s a journey of few more steps forward and one step backward. Learn to say NO if you don’t have it. Limit your buying habits. Stay within your limits. Share your blessings with others, live simple for you to have a more peaceful life.

Check out also 10 Stretch Mark Removal Tips Through Homemade Remedies.

20.03.2022 0 comment

Health

Top Countries Affected with Ebola Virus

by John 20.03.2022

written by John

Top Countries Affected with Ebola Virus

Ebola Virus Disease (EVD) or Ebola hemorrhagic fever (EHF) is the human illness triggered by ebola viruses. It is an African-prone sickness resulting for the fact that the top ten countries that have agonized from this wide-ranging epidemic all came from Africa. The cases in Russia and British Ebola were just accidents in the research laboratory that confined a limited number of people.

In general, with regard to the time of the whole compilation for Ebola virus cases, only 2,159 people died out of the 3,146 cases in the said outbreak for the 38 years that it had been existing since its discovery in 1976.It only gives about an average of 69% fatality rate.

The origin of the Ebola virus is said to be coming from the animals that also have their long stay in Africa such as the monkey and the fruit bats. The transmission was facilitated with the direct contact of a person to the animal’s blood and or other body fluids. The animal must be infected with the virus in order for it to be contracted by the humans. Once this happens, person to person manifestation can now also occur. The indications of this sickness are comparable to those of malaria, cholera and other viral hemorrhagic fevers.

2014 Nigeria 1 death resulting from 1 case 100% fatality

So far the outbreak in Nigeria is the largest Ebola virus outbreak in the history of Ebola itself. The World Health Organization announced that as of August 1, 2014 there were 4 suspected cases with 1 death in Lagos, Nigeria. It was said that the cases were associated with a continuing Ebola outbreak occurring in West Africa since May 2014. The CDC has recommended avoiding any person that has been afflicted with Ebola virus.

1994 Côte d’Ivoire 0 death resulting from 1 case 0.0% fatality

This case of death by Ebola virus was an accidental research laboratory incident that led to the infection of the virus to the woman who was researching it using lab monkeys. It was reported that she accidently came in contact with a used syringe that was previously used in an infected monkey. There were no reported fatalities since the woman went out of the country to get tested and cured immediately after the accident happened.

1976-2004 Sudan 180 deaths resulting from 335 cases 53.7% fatality

From the first said cases of Ebola virus in 1976 that occurred in Yambuku up to the 1979 cases in Nzara Maridi and lastly to the 2004 cases of the said Ebola virus in Yambio which is a county in Western Equatoria, Sudan, all in all had 180 deaths causing 53.7% fatality rate in all 335 cases of Ebola virus that occurred. The topmost sites were in hospitals and or clinics that have infected syringes.

2014 Liberia 220 deaths resulting from 364 cases 60.4% fatality

There were 834 suspect Ebola virus disease cases that were confirmed. The casualties were up to 466 people after the 200 laboratory confirmations for this case of EVD outbreak. Still, according to the World Health Organization, more and more cases and deaths are occurring with the Ebola virus outbreak in West Africa. The fastest pace of increasing cases is in Liberia wherein at least 576 people died in just a matter of time. Because of this, the Liberian president has assigned curfews all around the area to control the spread of the virus.

2014 Sierra Leone 220 deaths resulting from 364 cases 60.4% fatality

One of the affected countries of the biggest Ebola virus outbreak in history that happened this year 2014 is Sierra Leone. However, it was said that it does not pose any threat to the people in the US. Every health sector in the world is helping out with this outrageous outbreak. The World Health Organization together with the CDX are finding ways to help the people cope with the said Ebola outbreak that are affecting large numbers of people around the world.

2014 Guinea 220 deaths resulting from 364 cases 60.4% fatality

The Ministry of health in Guinea reported 543 confirmed and suspected Ebola virus disease cases with 394 deaths. These tolls of deaths came from the inflicted districts of Conakry, Guéckédou, Macenta, Kissidougou, Dabola, Djingaraye, Télimélé, Boffa, Kouroussa, Dubreka, Fria, Siguiri, Pita, Nzerekore, and Yamou. Even the inactive areas that were once affected were included in the head count for safety measures and for dissemination of awareness. This has been a tragic case of transmitting EVD from person to person contact.

2000-2012 Uganda 281 deaths resulting from 566 cases 49.6% fatality

2000-2013 Uganda cases of Ebola virus disease outbreak took place in Gulu, Masindi and Mbrara which are districts in Uganda. The transmission was facilitated during a funeral of an Ebola hemorrhagic fever case patient and another reason was because of the lack of protection that the health caretakers and or aids had for themselves. It became the risk and source of more cases of

1976-1995 Zaire 526 deaths resulting from 636 cases 82.7% fatality

The main recognition of the Ebola Virus disease happened in 1976 in Yambuku wherein 88% of the suspected cases were confirmed. It was then followed by the 1977 outbreak in the village of Tandala. In the case of Tandala only one out of one Ebola virus case was confirmed. And the most recent event of an outbreak was in 1995 in Kikwit and surrounding area wherein 79% of the suspected cases were confirmed. The epidemic spread throughout the hospitals and families.

1996-2012 DRC 479 deaths resulting from 660 cases 72.5% fatality

Only in 2012 were some measures were resolved to handle the fatality cases of Ebola virus disease that caused the death of 660 people. The United Nation peacekeeping and stabilization mission is now focused on DRC even though it is said to have created a big amount of allocation of time and money with the efforts of important people that are joining forces with the whole movement. The region greatly has to convince the Security council to take the matters in external views because of the greater risk that it poses in regards to the transmission and spread of the disease.

Check out also 20 CHEAPEST CAR BRANDS SOLD IN THE WORLD.

20.03.2022 0 comment

Newer Posts

Older Posts