According to the Sports Injury Statistics, more than 3.5 million sports participants get sports injuries every year in the US. Moreover, this statistic is not only focused on a single type of injury from sports. There are plenty kinds of sports injuries. Here are the 10 most common of them:
1. Knee Injuries
On average, 55% of total reports of sports injuries are knee injuries. Correspondingly, about a quarter of the total number of problems orthopedic surgeons treat is related to knee problems.
2. Shoulder Injuries
About 20% of total sports injury cases are attributed to shoulder injuries which involve strains, sprains, and dislocations. Most cases of shoulder injuries are caused by the overusing of the shoulder. Furthermore, overusing the shoulders can result in the loosening of the rotator cuff, which houses the muscles and tendons in the shoulder. Also, the most common sports associated with this type of injury are basketball, baseball, tennis, weight lifting, swimming, and football.
3. Ankle Sprains
Ankle sprains are also among the most common sports injuries. They are often caused by running, cutting and jumping. Sports commonly associated with this type of injury are basketball, baseball, volleyball, tennis, hockey, football, track, and soccer.
4. Tennis/Golf Elbow
Approximately 7% of total sports injury reports are attributed to tennis or golf. Elbow injuries from tennis or golf are caused by the degeneration of tendons due to the overuse of the elbow.
5. Strained Hamstring
The hamstring refers to the group of muscles behind the thigh. These muscles allow a person to bend his/her knee. This type of injury occurs when the muscles in the area get overloaded. Strained hamstring cases are a common injury in basketball, soccer, football, and track.
6. Groin Pull
A groin is a kind of inner thigh muscle. Groin pull occurs in sports like basketball, football, soccer, and hockey.
A Concussion, also known as a traumatic brain injury, occurs in cases when there is an excessive blow in the head. The injury can result in disorientation, difficulty in concentrating, loss of balance, nausea, loss of consciousness, amnesia, and other symptoms. It’s common in sports like boxing, hockey, soccer, and football.
8. Tendonitis or Achilles Tear
The Achilles tendon is located between the heel bone and the calf muscle. This tendon allows you to extend your feet and point your toes to the ground. Tendonitis occurs when the Achilles tendon becomes painful, swollen, and inflamed. This kind of injury is common in activities that involve sudden running or jumping.
9. Lower Back Problems
Back spasms and bulging discs are the kinds of injuries that most athletes endure. Problems of this sort occur due to improper stretching.
10. Hip Flexor Strain
The hip flexor is the collection of muscles in the frontal hips. A Hip flexor strain happens when an athlete moves his/her leg and starts to run. This injury is common in sports like football, soccer, hockey, and martial arts.
Different sports injuries call for different kinds of treatment. For immediate pain relief, use a muscle relaxant. It can significantly alleviate pain from all sorts of injuries.