Spinach is a leafy, dark-green vegetable with many health benefits. It is considered as a upper-food because of its high nutritional quality. It is full of vitamins and minerals and helps in strengthening our body in a number of different ways. Here are the top 10 health benefits of Spinach which will make you add this healthy vegetable in your diet.
1. Management of Diabetes
Spinach is a rich source of anti-oxidant known as alphalipoic acid that helps in lowering the blood glucose level and increasing the insulin sensitivity. It prevents the oxidative stress-induced changes in diabetics.
2. Lowering Blood Pressure
Spinach has high potassium content which makes it beneficial for those with high blood pressure. Potassium helps in regulating the blood pressure by negating the effects of sodium in the body.
3. Healthy Bones
Adequate amount of vitamin K consumption is necessary for good health. Spinach is rich in vitamin K. Vitamin K acts as a modifier of bone matrix proteins and improves calcium absorption and lowers the risk of bone fracture.
4. Healthy Vision
Anti-oxidants in spinach protects the eyes from cataracts and age related macular degeneration.
5. Healthy Skin and Hair
Spinach has high Vitamin A content, which is essential for healthy growth of all bodily tissues, including skin and hair. Spinach is also rich in Vitamin C which is required for building and maintaining collagen in our body.
6. Healthy Nervous System
Vitamin K in spinach contributes to a healthy nervous system and brain function.
7. Boosts Immune System
Vitamin A in spinach protects infection entry points in our body and helps in fighting infection.
8. Healthy Digestive system
Spinach is good for our digestive system. It eases constipation and protects the mucus lining of the stomach and prevents the formation of ulcers. It also helps in flushing out toxins from the colon.
9. Healthy Heart
Spinach is an excellent source of vitamins A and C which helps in reducing free radicals in our body and also keeps cholesterol from oxidizing. Overall, spinach is good for our cardiovascular system. Adding spinach to your diet can lower the risk of atherosclerosis cardiovascular diseases and strokes.
10. Good source of Iron
Iron is an essential mineral which is required by the body for its survival. It is a component of hemoglobin, which carries oxygen to all body cells. Iron is important for growing children, adolescents and women.