TOP 10 Benefits of Swimming
Swimming is one of the best forms of exercise where our entire body can attain total physical fitness without any form of injury. Swimming is good because anybody can swim be it the disabled or crippled because the water does wonders to the body, when in water, the body is light and can move through water. Those who swim are able to feel relaxed and by so doing the whole body is exercised. Once the body is exercised, the person gets healthy and one is not prone to any diseases.
10. The Ability to Do More with Less
In the list of top ten benefits of swimming, the ability to do more with less is position 10. When a person chooses to work out at a gym there are many exercises that one does to the body. The idea here is that there is no specific area in the body that is being exercised and this can be dangerous. But with swimming, it is more specific and lighter.
9. Increased Muscle Tone and Strength
In the list of top ten benefits of swimming, increased muscle tone and strength is position 9. Swimming requires a lot of energy plus strength. When moving through water, the energy you use to make you move through water is much and as you do so, the muscle is stretched. The water is heavy and lifting yourself as you move requires strong muscles.
8. Improved Flexibility
In the list of top ten benefits of swimming, improved flexibility is position 8. When you swim it requires that you use multiple joints. Think about it, you use legs, arms, hips, neck and head. All of these body parts are moving and because of that it will give your body much more flexibility.
7. A Healthier Heart
In the list of top ten benefits of swimming, a healthier heart is position 7. As you swim, the water that surrounds your body exerts pressure that helps your circulatory system bring back your blood to your heart.
6. Weight Control
In the list of top ten benefits of swimming, weight control is position 6. Swimming breaststroke for 30 minutes will burn extra calories depending on one’s weight and speed. Swimming has been known to burn up more calories than cycling or even walking so people should try practicing swimming when opportunity presents itself.
5. Improved Asthma Symptoms
In the list of top ten benefits of swimming, improved asthma symptoms is position 5. According to studies, regular swimming speeds up the oxygenation process in the lungs. The results got from swimming is just like other exercises like jogging and physical exercise.
4. Improved Cholesterol
In the list of top ten benefits of swimming, improved cholesterol is position 4. Studies have shown that swimming for 30 minutes at least three times a week can significantly reduce the pressure of your blood. It has been found out that when one swims everyday for 10 weeks, the cholesterol level is lowered. Bad cholesterol is lowered when one swims for half an hour only.
3. Lower Risk of Diabetes
In the list of top ten benefits of swimming, lower risk of diabetes is position 3. Swimming for at least half an hour three to four times a week, together with taking a balanced low index diet, has been shown to control blood sugar level.
2. Lower Stress, Higher Spirits and a better Brain
In the list of top ten benefits of swimming, lower stress, higher spirits and a better brain is position 2. A worldwide survey revealed that getting in the pool is the best way to unwind. 74% of those questioned agreed that swimming helps release stress and tension while 68% said that being in the water helps them to feel good about themselves and 70% felt that swimming helps them to feel mentally refreshed.
1. You just Might Live Longer
In the list of top ten benefits of swimming, you just might live longer is position 1. Swimming is the best for the health of the people and many of the people like swimming to maintain their health issues as well.