Star Fruit or Carambola is a fruit mostly found in Indonesia, India, Malaysia and Sri Lanka. It can be eaten as a whole and has a sweet taste and sour odour. There are many plant compounds in star fruit that offers various health benefits and make this fruit special. It is called star fruit as it resembles a star when a cross section is performed. Here are the health benefits of Star fruit. Star Fruit Nutrition Information
Good For Our Immune System
There are many fruits that boost our immunity and protect us from common infections. Star fruit is one of the fruits that are rich in Vitamin C, an essential vitamin that fights against cold, flu and other common infections by cleaning out toxins and free radicals from our body. How to Eat Star Fruit
Maintains Blood Pressure
Potassium and sodium are essential electrolytes that play a major role in maintaining our blood pressure. Star fruit contains both of these nutrients and also magnesium. Magnesium keeps in check the levels of sodium in our body and potassium negate the damaging effects produced by high sodium levels. How to Lower Sodium Levels Naturally
Good For Lactating Mothers
Sometimes, women especially first-time mothers face the problem of inadequate production of milk. It is a common problem and there are natural remedies that can help. Consuming a glass of star fruit juice or just the fruit itself is one of them. It can alleviate this problem and enhance the production of milk in lactating mothers. Foods for Lactating Mothers
Healthy for Diabetics
Studies have shown that star fruit doesn’t spike your blood sugar level. It is more slowly absorbed into the bloodstream, preventing sugar cravings, and mood swings as well. Top 10 Fruits for Diabetics
Improves Iron Absorption
Iron is an essential part of hemoglobin and aids in transporting oxygen to all parts and organs of our body. Deficiency in this mineral can result in anaemia, a common and widespread health issue among girls and women worldwide.
Star fruit helps by enhancing the absorbing capacity of iron by our body from the food, due to its high Vitamin C content and in turn, alleviating Anemia.
Good for Your Stomach
For people who occasionally suffer from stomach ailments like constipation, star fruit can be a good natural remedy for them due to its high fibre content. Fibre stimulates healthy bowel movements and increases the secretion of gastric juices. Is It Good To Have Fiber-Rich Food?
Helps Losing Weight
Star fruit is rich in fibre and water content and low in calories. Due to this quality and a significant composition of carbohydrates in it, star fruit is considered an ideal fruit for those who want to lose extra pounds in a healthy way. Weight Loss Friendly Foods
Helps in Sleeping better
Due to the high content of magnesium in star fruit, it is considered to help individuals sleep better. Magnesium plays an important role in not only improving the quality but also the duration and tranquillity of sleep. People suffering from sleep disorders should try adding this fruit into their diet.
Promotes Healthy Skin
Free radicals enhance the aging process, thus affecting the skin. Antioxidants like Vitamin C in Star fruit helps in clearing our free radicals and toxins and promote better skin in more than many ways, like reducing the problem of acne, appearance of wrinkles and delay in aging symptoms.
Reduces Inflammation in the Body
Star fruit contains a high amount of antioxidants and flavonoids that help in reducing any inflammation in the body and flushing out toxins. These nutrients also help in healing the body and reducing the damages caused at cellular levels.
Note: Not to eat Star fruit if suffering from Kidney Problems in the form of recurrent kidney stones.